Amanda's Anti-Inflammatory Oatmeal
Meet your new fibre-packed breakfast staple: a homemade turmeric oatmeal loaded with rolled oats, lupin flakes, ur gut®, nuts, seeds, cranberries and a generous hit of turmeric.
Prepare a batch once, then scoop out ¼ cup of the oatmeal mix, add your milk of choice, sliced banana and a drizzle of honey, and breakfast is sorted.
With a diverse range of fibres from oats, lupins, seeds and ur gut®, this bowl helps nourish your microbiome while keeping you fuelled and satisfied throughout the morning.
Why the black pepper and turmeric?
Black pepper contains piperine, a natural compound that significantly boosts the absorption of turmeric's active ingredient, curcumin. Making this duo more than just a flavour pairing.
Watch How to Make It
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Ingredient List
Makes roughly 20 serves - serving size roughly 1/4 cup.
1 cup each of:
- ur gut
- Whole rolled oats
- The Lupin Co. lupin flakes
- Cranberries
- Walnuts
- Black chia seeds
- Pumpkin seeds
- Sunflower seeds
- 60 grams of turmeric i.e. whole packet
- 20 cracks of black pepper
To serve:
- Honey
- Chopped banana
- Milk of choice
Instructions
- Add all the ingredients into a large airtight container and shake well to combine.
- Add 1/4 cup of the mixture and 1/2 cup of the milk of your choice. Heat for a few minutes in the microwave.
- Top with honey and chopped banana, or your toppings of choice!
Notes:
Use fresh ingredients: if possible, use fresh nuts and seeds for better flavour and texture.
Store properly: keep it in an airtight container to lock in freshness and crunch.
Nutritional Information
We'd love to hear about your experience with this recipe. Tag us on Instagram @urgut_dietaryfibrepowder.
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Australian Patent Application 2023902137
PCT/AU2024/050721