High Protein Red Lentil & Lupin Dal

+ Lupin Flour ur gut Naan

A comforting, warm, fibre-rich meal designed with gut health in mind. This red lentil and lupin dal is rich in plant-based protein and dietary fibre, a combination that supports satiety and helps nourish a healthy gut microbiome.

Paired with homemade naan made with ur gut®, wholemeal flour and Lupin Co lupin flour, this meal takes a classic dal a step further. Lupins provide a unique source of fibre and protein while contributing a soft texture to the naan.

Low-cost and easy to make, it's a great option for an easy midweek meal, meal prep or sharing with family and friends.

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Watch How to Make It

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Ingredient List

Olive oil 2 Tbsp
1 brown onion diced
2-inch peice of ginger diced or grated
4 garlic cloves diced
1 green chilli or more to taste
1/2 cup of The Lupin Co. whole split lupins
1/2 cup red lentils
2 cups Low-sodium vegetable broth
1 can of crushed tomatoes look for highest tomato content
1 can of low-fat coconut milk
Juice of half a lemon
A handful of coriander or parsley
1 small can of tomato paste

For the Lupin Bread

6 Tbsp Lupin flour
Wholemeal flour
3/4 cup of greek yoghurt
1 tsp baking powder
3 tsp ur gut®
1 tsp of mixed herbs and salt

To serve (optional):

Coriander or parsley to garnish
Extra greek yoghurt

Instructions

Heat olive oil in a deep pan. Add the onions, garlic and chilli
Rinse red lentils and lupin seeds throughouly then add to the pot
Add turmeric, cumin, coriander, chilli and garam masala and toast spices until fragrant.
Add in tomato paste, tinned tomatoes and vegetable broth.
Cover on low heat for 20 minutes
Whilst your dahl is cooking combine lupin flour, wholemeal flour, greek yoghurt, baking powder, salt and herbs, and ur gut® to a bowl
Knead into a dough and divide into approximately 8 small balls. Flatten each ball with a rolling pin or gently press it out by hand, ensuring it is not too thick or too thin.
After 20 minutes, add your coconut milk to the dahl, add lemon juice, pepper and parsley to taste
Toast your naan in olive oil until golden brown
Plate the dahl with extra herbs, lemon juice or pepper and serve with the lupin bread

Please note: ou can add extra ur gut® to the dal if desired, but larger amounts may alter the texture.

Nutritional Information

We'd love to hear about your experience with this recipe. Tag us on Instagram @urgut_dietaryfibrepowder.

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