Pork and Pineapple Curry

This quick and flavour-packed Pork & Pineapple Curry is the perfect balance of sweet, savoury, and spicy. Tender pork is simmered in a fragrant Thai red curry sauce with juicy pineapple, creating a delicious weeknight meal that's ready in just 30 minutes.

Packed with protein and served alongside fibre-rich brown rice, this recipe is made even better with the addition of ur gut®. Added at the end of cooking, ur gut® provides resistant starch and dietary fibre to help nourish beneficial gut bacteria and support digestive health without altering the flavour of the dish.

The combination of aromatic spices, creamy coconut milk, and fresh lime creates a satisfying meal that's both comforting and nourishing. Finished with coriander and crispy shallots, this easy curry is a great way to enjoy a gut-friendly dinner the whole family will love.

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Simple, delicious, and full of gut-loving goodness, this curry is proof that supporting your gut can be as easy as enjoying your favourite meals

Watch How to Make It

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Ingredient List

Makes 4 Serves

1 tbsp peanut oil
1 brown onion, finely chopped
500g pork fillet, diced
2 tbsp Thai red curry paste
270ml can lite coconut milk
1 cup salt reduced chicken stock
1 tbsp fish sauce
1 tbsp brown sugar
425gm can pineapple pieces (in juice)
1 tbsp lime juice
1/2 cup maple syrup
1/4 cup fried shallots
2 tbsp of ur gut®
Steamed brown rice, to serve

Instructions

Heat a large wok over high heat. Add oil and swirl to coat.
Once hot, add onion and stir-fry for 3 minutes or until softened.
Add pork and stir-fry for 3 minutes or until browned.
Add curry paste and cook for 1 minute or until fragrant.
Add coconut milk and stock and bring to the boil. Reduce heat to medium. Simmer, stirring occasionally, for 5 to 7 minutes or until sauce thickens and pork is cooked through.
Add fish sauce, palm sugar and pineapple. Simmer for 2 minutes or until heated through.
Stir in ur gut® and lime juice.
Spoon curry into serving bowls and top with coriander and shallots.
Serve with brown rice.

Nutritional Information

We'd love to hear about your experience with this recipe. Tag us on Instagram @urgut_dietaryfibrepowder.

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