Browse ur gut® Recipes
Want more ways to incorporate ur gut® into your diet?
Check out our newest recipes that incorporate ur gut®, designed to boost your fibre intake and support your gut health.
Crunchy Peanut Thai Salad with ur gut®
Crunchy Thai Salad, perfect for on-the-go days or bulk-meal prepping!
Homemade Granola ur gut®
Sweet, salty and everything nice! This homemade granola recipe packs an extra punch of fibre with ur gut®. Serve with yoghurt and fruit!
Red Lentil Soup
Perfect for the upcoming winter in Australia with boosted fibre from Kale, Carrots and ur gut®
Gut Feeling Raw Balls - Coming Soon
Perfect for on the go or snacking at home. These balls have oats, cocoa, nuts, coconut and dates!
Savoury Oatmeal
Tired of sweet oatmeal? Try our savoury oats with an extra dietary fibre punch from ur gut®
Easy Shakshuka
Tomatoey, warm, spicy with runny eggs?
Perfect for a girls brunch, meal-prep or if your trying to impress someone special!
Try it with ur gut® today!
Pumpkin Scones with urgut® Compot - Coming soon
Gluten-free Pumpkin Scones with Lupin Flour. High in Protein with a berry compot with ur gut®.
Daal with Naan - Coming Soon
Naan made with Lupin Flour (GF flour). Extremely high in protein, satisfying, warm and comforting.
Amanda's Anti-Inflammatory Oatmeal - Coming Soon
Amanda's home-made oatmeal recipe is preppable ahead of time. Just add 1/4 cup of milk, heat up, and add your desired toppings. Perfect for busy on-the-go mornings.
Want More Recipe Ideas?
Check out our Instagram @urgut_dietaryfibrepowder
About Us
Learn More
© 2025 Edith Cowan University. All Rights Reserved
Australian Patent Application 2023902137
PCT/AU2024/050721